Massage & Holistic Treatments

Swedish Body Massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation. The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish Massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular programme for stress management. It also has many specific medical uses. Swedish Massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing.

Full Body (60 mins) – £60.00
Back, Neck & Shoulders (45 mins) – £49.00
Back, Neck & Shoulders (30 mins) – £40.00

This incredible massage treatment is designed to release tension and tightness stored in the muscles and connective tissues. A wonderful way to alleviate stress and reset your body.

Treatment can focus on particular places of tension and discomfort, which are often the back, neck, shoulders, buttocks and legs. However, all areas can be treated including arms and feet.

The deep pressure works to correct imbalances caused by stress or injury. Slow strokes and notable pressure are used to enure an effective treatment.

This is an intense massage, but shouldn’t result in any pain.

Benefits include pain relief, improved flexibility, relaxation, improved sleep, reduction in blood pressure and more.

45 minutes (back massage) – £55.00
60 minutes (full body) – £65.00

With the warmth of the Lava Shells combined with intensely relaxing massage techniques, this massage provides the ultimate relaxing experience. Lava Shells are worked over the various areas of the body helping to warm and de-stress muscles and mind. It will ease tension and leave you feeling calm and tranquil.

Full Body (60 mins) – £75.00
Back, Neck & Shoulder (30 mins) – £55.00

Balinese stones bathed in the Frangipani Mono Body Oil work deep into the muscles easing areas of tension. Enjoy this deeply relaxing and effective massage treatment to release muscle knots and tight muscles and relax the mind, body and soul.

60 minutes – £70.00

Thai Yoga massage combines deep tissue massage techniques with acupressure and stretching for the ultimate stress relief treatment.

The carefully selected combination of stretching movements, kneading and pressing actions, as well as more familiar deep tissue massage methods releases areas of tightness whilst increasing flexibility and relieving tension within the joints and the muscles.

This is a massage suitable for those in need of relaxing, those needing to increase their flexibility and range of motion as well as those with specific problem areas. It can be performed as a full body massage or as a more focused treatment. Unlike traditional Thai massage this technique uses oil.

Available with Cat.

60 minutes – £60.00

This massage is a ‘dry’ massage and the treatment is done through your clothes. It combines assisted yoga with acupressure techniques.

The therapist will incorporate yoga stretching movements as they knead and press muscles along the body’s energy lines using the hands and feet.

Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body. This massage will leave you feeling wonderfully refreshed and energised.

Available with Cat.

60 minutes – £60.00
90 minutes – £90.00

Sports massage is a deep form of soft tissue mobilisation and involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing.

A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion’s, mobilise soft tissues and reduce pain.

Sports massage can be used to treat specific concerns and as part of a rehabilitation programme.

Available with Cat.

30 minutes – £35.00
60 minutes – £65.00
90 minutes – £100.00

Deep tissue massage with cupping aims to relieve areas of deep tension. The massage techniques will work on areas that are restricted from sports, training or just everyday life.

The active dry cupping helps to further stretch out tight and restricted muscles, also increasing local blood flow to the affected areas.

Cupping can be a little uncomfortable at first but you learn to love the feeling!

Please note: Cupping does leave marks that take about a week to disappear.

Available with Cat.

30 minutes – £35.00
60 minutes – £65.00
90 minutes – £90.00

A blend of Western and Eastern massage techniques combining deep tissue massage with stretching and range of motion movements to reduce tension in muscles, help with recovery and improve performance in the gym, sports and everyday activities.

Each treatment is tailored to the individual’s needs and focuses on what the body requires to function optimally for its lifestyle.

Available with Cat.

30 minutes – £35.00
60 minutes – £65.00
90 minutes – £90.00

Peaceful Pregnancy Massage – Body

A gently nurturing, specifically formulated massage for mothers-to-be that is deeply relaxing.

60 minutes – £70.00

Peaceful Pregnancy – Face & Body Experience

A personally prescribed facial and a relaxing massage to hydrate skin that is expanding to accommodate a growing baby.

120 minutes – £120.00

Enjoy a relaxing Scalp and Back Massage to ease tension and restore calm.

Scalp & Back Massage (40 mins) – £45.00

Choose 3 of the following 20 minute treatments and enjoy an hour of sheer relaxation…

Leg & Foot Massage

Face & Scalp Massage

Hands & Arms Massage

Back, Neck & Shoulder Massage

Face Massage

Scalp Massage

60 minutes – £55.00

Indian Head Massage has been adapted from Ayurvedic techniques to ease tension and strain in the shoulders, neck, scalp and face. It is a highly effective technique for the treatment of stress and stress related conditions.

Indian Head Massage can be performed without the need to undress and may be performed with or without oils.

Indian Head Massage (30 mins) – £35.00

The numerous benefits of Indian Head Massage can include:

– Improved circulation and lymphatic drainage to the head, neck, scalp, face and shoulder area
– A deep sense of relaxation and a feeling of total wellbeing
– Relief from headaches and migraine
– Relaxation of the muscles of the head, neck and shoulder area
– Stimulation of hair growth
– Improvement in concentration and memory
– Relief from anxiety and insomnia
– Alleviation of eyestrain
– Healthy skin
– Confidence and improved self-esteem

Reflexology is a non-intrusive, relaxing therapy that can help stimulate the body’s own healing process bringing the body back to balance.

It is blissfully relaxing, helping your mind, body and soul to feel calm and destressed.

Reflexology has many benefits and can be used to help a variety of concerns including:

• Improves circulation
• Reduces stress
• Eases pain
• Restores the body’s natural balance
• Calming and relaxing
• Aids improved sleep
• Lifts your mood
• Alleviates swelling
• Stimulates foot muscles
• Reduces foot and ankle stiffness
• Softens the skin due to the oils used

Reflexology Treatment (45 mins) – £55.00

The candles are made from the high quality, natural ingredients of beeswax, honey extracts, sage, St Johns Wort, chamomile, beta-carotene and organically grown flax. The candles work on a chimney principle, drawing any impurities to the surface where they can be gently removed. They equalise the pressure in the head and ears, making them suitable for most conditions. Secretion flow is gently stimulated and the vapour collects and removes impurities or deposits. Most of these are carried away through the candle “chimney”, although some of them can be found in the condensed candle wax residue after removal from the ear, or could even work their way up to the surface 24-48 hours after treatment.

45 minutes – £45.00

What can Hopi Ear Candling be used for?

– Excessive or compacted wax in the ears
– Irritation in ears and sinuses
– Pressure regulation in cases of sinusitis, rhinitis, glue ear, colds, flu, headaches and migraine
– Stimulation of local and reflex energy flow
– Energetic revitalisation in cases of hearing impairment
– Relaxing and calming effect in cases of stress
– Noises in the ears, ringing and tinnitus